chilled lunch/dinner

Rice, chicken curry and salads

 

Recipe

CHICKEN

Ingredients:

•Half onion finely chopped

•1/2 teaspoon of mild and spicy rajah

•1 teaspoon paprika 

•1 chicken stock pot

Method

Brown chicken and set aside,in the same pot add onion until golden brown 

•Add rajah spice

•Return chicken and stock pot

•Add warm water till chicken is cooked 

BEAN SALAD

Ingredients:

•carrot strips 

•green beans boiled(water drained)

•butter beans in tomato sauce 

•sweet chilli sauce 

Method

•in a pan fry onion and carrot till soft

•add spice and allow to cook for a minute 

•add beans,sweet chilli 

Make sure all is evenly done

Coleslaw

Ingredients:

•shredded red and white cabbage

•grated carrot 

•mayonnaise 

Method 

•mix all ingredients in a bowl add mayonnaise and put in fridge 

•serve while cold

Beetroot 

•boil overnight

•into a bowl,cut in cubes add tomato sauce and mrs.balls chutney 

•put in freezer and serve while cold

Dish up and enjoy!!